I didn't know that, but it explains so much!

A one-block 8 hour span of sleep is the product of industrialized society, not human biology. Prior to industrialization, we went to bed at dark...rose in the middle of the night and spent some time awake doing...things...and then went back to bed for "second sleep."
Love your list.
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annieb749
Long After the Thrill
·Follow
Sep 29, 2024
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I didn't know that, but it explains so much!
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Written by Long After the Thrill3.4K Followers
·1.6K Following
Kate is a highly educated, extremely opinionated, mom of four, and grandma of two living in a multi-generational home with enough life experience for TEN lives.
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